What sets me apart?

I work in an exercise lab, and each day I test regular people for functional strength, body composition, bone density, resting metabolic rate and peak Vo2. My unique background in exercise science better equips me to help you apply specific dietary choices within the context of your current level of physical activity, weather your sedentary or an ultra-endurance runner. 

I also know the challenges you face in balancing work and staying physically active (single mom here).

 

If you're a triathlete and are uncertain about what you should eat to maximize performance in training and racing, recover after long workouts, and become a serious competitor- I'm confident I can help you. I use data from your Garmin/ Strava/ Training Peaks -and food journal - to help me form a complete picture of your needs, then I develop your plan so you know exactly what and when to eat and drink (so you don't have to think about it.)

 

Weight Loss Consultation  $215 + DXA scan at UCSF $75 (no discount) 

  • Detailed assessment of your 1-week food journal to uncover behaviors and targeted areas for change 

  • DXA scan: considered the gold standard of body fat testing, this 3-minute scan measures your muscle mass, body fat, bone density, and intra-abdominal body fat (VAT) of your arms, legs, and trunk. I'm a certified X-ray technician, so I personally perform your DXA and analyze your scan myself. Visit this link to learn more.

  • Calculation of your: energy needs for weight loss (resting metabolic rate and calorie targets, ratios of macronutrients,  and protein needs according to weight and physical activity 

  • Review of current labs

  • Advising and/ or suggestions about any nutrition supplements you currently use 

Sports Nutrition Consultation $300 + DXA scan at UCSF $75 (no discount) w/ option for VO2 max and/or RMR tests

  • Detailed assessment of your 1-week food journal/daily training log, to uncover behaviors and areas for change 

  • An Action Plan to help meet your goals  

  • DXA scan: considered the gold standard of body fat testing, this 3-minute scan measures your muscle mass, body fat, bone density, and intra-abdominal body fat (VAT) of your arms, legs, and trunk. I'm a certified X-ray technician, so I personally perform your DXA and analyze your scan myself. Visit this link to learn more.

  • Calculation of your: sweat-rate calculation to learn your unique hydration needs for multi-sport, total energy needs for  weight loss (resting metabolic rate and calorie targets, ratio of macronutrients,  and protein needs according to weight and training 

  • Highly specific plan for what and when to eat/drink -pre, -during, and -post workouts.  This plan is tailored around your current training schedule and includes assessment of products you currently use (bars and sports drinks) and recommendations to revise/substitute use of these products

  • Review /advising on effectiveness for supplements you currently use 

  • A periodized, year-round nutrition target sheet, customized according to each phase of your training 


Race Plan ​(Ironman/ Ultra Marathons / Ultra Trail runs event) $100
 I visit the website for your race to acquire the following details of your event:

  • ambient temperature/ humidity (affects your sweat rate; informs me of adjustments needed for adequate hydration)

  • beverages provided on the race course (to assess for adequacy / meet my approval)

  • start time (to plan the elements & timing of your pre-race breakfast)

  • elevation profile (to understand what your energy needs will be for hills/major climbs)

  • location/mile points of special needs aid stations (to plan your nutrition on the course)

*Also included are details about what to eat for dinner two nights prior to race day (carbo-loading done right to minimize water weight gain on race morning due to increased glycogen storage)
* This is a written plan and one half-hour in person appointment/ or Google hangout 

Follow-Up (post-initial consultation) $125 

  • One-week food journal review and 30-min meeting

This site was designed with the
.com
website builder. Create your website today.
Start Now